GO! Outdoor Training

Survivor

maurits — Tue, 26 Dec 2023 08:59:55 +0000

6 days of trekking
High amount of climbing and descending. Average of 2000 altitude meters per day
Learn advanced navigation and map reading
Pitching your tent and cooking in steep mountain terrain
Sleep in your own tent and in solitary bivouacs
Bring and prepare your own food.
Minimum of 12 weeks strength training required
Heavy backpack weight (between 12 and 17kgs)
High fitness level required
Maximum group size: 6 people
Costs between 750 and 1000 euros (excluding prices of strength training at GO!)

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Adventurer

maurits — Tue, 26 Dec 2023 08:59:34 +0000

6 days of trekking
Intense daily climbing and descending. Average of 1500 altitude meters per day
Learn basics of navigation and map reading
Sleep and eating in staffed huts
Minimum of 12 weeks of strength training required
Average backpack weight (between 9 and 14kgs)
High fitness level required
Maximum group size: 10 people
Costs between 1000 and 1400 euros (excluding prices of strength training at GO!)

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Explorer

maurits — Tue, 26 Dec 2023 08:53:24 +0000

4 days of trekking
Max. 1000 altitude meter per day
Learn basics of navigation and map reading
Sleep and eating in staffed huts
No strength training required in advance
Light backpack weight (between 7 and 10kgs)
Average fitness level required
Maximum group size: 12 people
Costs between 900 and 1300 euros

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Try Out Session | Wednesday 15 September

Mirte — Mon, 06 Sep 2021 10:58:47 +0000

FREE TRY OUT SESSION AT GO!

Welcome at GO! We’re the first fully equipped outdoor gym in Amsterdam.
Come join our try out session on Wednesday September 15 at 16:30h.

Location: Club Atelier, Anthony Fokkerweg 3, Amsterdam.
At the premise, our gym is on the right side of the building. You can’t miss it!

ABOUT GO!
At GO! we look into the 3 major aspects of your health: exercise, nutrition and sleep.

Within our training programmes, we challenge you more and more every week. We aim to get you moving better and stronger around all the major joints.

WHAT WE DO
We work on getting your body adapted to basic exercises like squats, hinges, pushes and pulls. Making sure you know how to challenge your body in a SAFE way, is extremely important. You will learn a lot about the function of the core musculature, stability, mobility, strength and how to implement certain exercises to your daily routine.

Living a life with a body that works WITH you, without any restrictions or limitations. That’s what we work for.

NOT JUST EXERCISE
Next to the physical training, every week has different theory topics. Here we address health topics such as:
– training principles
– macro nutrients
– meal options
– stress levels
– morning routines
– cold therapy
– breathing therapy

We have seen great physical as well as life changing mental results after our Level1 program.

Sign up below for the next FREE try out session on Wednesday September 15 & get inspired to get better!

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Mirjam

maurits — Mon, 28 Dec 2020 09:55:56 +0000

Super venue with great trainer(s)! They are fun and more importantly knowledgeable!

Having a tough job with (in normal times) frequent travels, heavy jetlags and in any case sitting through most of the days, sports keeps me healthy and sane.

Love training outdoors! Was a bit hesitant about the winter months, but that is all gone. You can dress for the cold and the venue is covered against the rain.

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Helena

maurits — Mon, 28 Dec 2020 09:53:43 +0000

Level 3 at Go Outdoors has been great. Thanks to the intense programming of focusing on two moves for 4 weeks, it has allowed me to really see the progression with my strength training.

Each session finishes with a fast cardio circuit which means that my overall fitness has improved vs just strength. The expertise & focus that both Teun & Casper have on technique & form, means that I’ve felt confident to lift very heavy weights throughout the sessions.

Training outdoors has also been a blessing in disguise, might not sound that appetizing through the winter but everything from the lights, the heaters, the equipment & the layouts meant that we’ve been able to train just as well as we would anywhere else, with the added safety bonus.

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Kiki

maurits — Mon, 28 Dec 2020 09:49:15 +0000

Het is leuk om in level 2 op een andere manier te trainen. Heel erg gefocust op techniek en goed meetbaar hoeveel sterker je wordt in een aantal weken.

Mijn techniek van de deadlift en de squat is duidelijk verbeterd door level 2. 1 herhaling doen met zoveel mogelijk gewicht voelt heel sterk. En maakt het denk ik ook makkelijker om daarna met een hoger gewicht meerdere herhalingen te doen. Dus duidelijke progressie.

Ik vind het buiten trainen bij GO super fijn. Lekker in de frisse lucht. Als het regent sta je droog en door meteen te beginnen heb je het nooit koud.

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Jorn

maurits — Mon, 28 Dec 2020 09:45:52 +0000

Na 2x Level 1 gedaan te hebben, kan gezegd worden dat de strength-coaches Teun en Casper elkaar perfect aanvullen op hun geheel eigen wijze.

Theorie, praktijk en enthousiasme worden gecombineerd tot een volledig pakket van een goed opgezet trainingsprogramma waardoor je bij het eindigen van het level je al in wilt schrijven voor Level 2.

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Small group training

maurits — Wed, 11 Nov 2020 14:35:40 +0000

short thing here

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Single Sessions

maurits — Mon, 09 Nov 2020 17:56:19 +0000

Join our grouptrainings with a ‘single sessions’ credit

If you are in between levels, if you don’t have time for a six or eight-week project or just want to get challenged and be outside, the single sessions grouptrainings are a great option for you.

We host single sessions 4 times a week and they have different schedules every week. We always work on core, basic movement, stability and mobility.

TRAINING SCHEDULE JULI/AUG/SEPT 2021:
Mon – Wed – Thu from 19:00h – 20:15h
Sat from 12:00h – 13:15h

Basic knowledge on training is required for these grouptrainings. You can join these trainings if you have completed Level1, Level2 or Level3, or have had personal training here at GO! before. If you haven’t, you are more than welcome to sign up for either one of those trainings!

Get your 10 single sessions credits: https://go-outdoorgym.trainin.app/checkout/PNWJE and start training!

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