FREE TRY OUT SESSION AT GO!
Welcome at GO! We’re the first fully equipped outdoor gym in Amsterdam.
Come join our try out session on Wednesday September 15 at 16:30h.
Location: Club Atelier, Anthony Fokkerweg 3, Amsterdam.
At the premise, our gym is on the right side of the building. You can’t miss it!
ABOUT GO!
At GO! we look into the 3 major aspects of your health: exercise, nutrition and sleep.
Within our training programmes, we challenge you more and more every week. We aim to get you moving better and stronger around all the major joints.
WHAT WE DO
We work on getting your body adapted to basic exercises like squats, hinges, pushes and pulls. Making sure you know how to challenge your body in a SAFE way, is extremely important. You will learn a lot about the function of the core musculature, stability, mobility, strength and how to implement certain exercises to your daily routine.
Living a life with a body that works WITH you, without any restrictions or limitations. That’s what we work for.
NOT JUST EXERCISE
Next to the physical training, every week has different theory topics. Here we address health topics such as:
– training principles
– macro nutrients
– meal options
– stress levels
– morning routines
– cold therapy
– breathing therapy
We have seen great physical as well as life changing mental results after our Level1 program.