8 weeks / 2 times per week
You can only register for level 3 if you have already completed Level 2.
”Train like a sprinter ” is something you will hear us saying a lot. With ”train like a sprinter” we mean: high intensity, low volume. Effective training, big stimulus. In other words: if you know how to train really heavily, you don’t have to train lots of hours to create some big results. Just like in level 2 you will only train twice a week, for a span of eight weeks.
In level 3 you will do your first real strength program. You will go down in repetitions and you will go up in weights. This means, lower volume, higher intensity. Doing one to five repetitions with a super high weight will create new big results.
Level 3 is split up in two times four-week strength schedules. In the first four weeks we will focus on the dead lift and military press. In the second four weeks will focus on the back squat and the pull-up.
We will teach you how to train effectively, so you save time to do other sports or any other physical activities that you love doing.
Next group will start only when there will be at least 8 people signed up.